Olympic athletes have harnessed the power of the mind for decades using visualization to enhance athletic performance. My doctoral work in psychology centered around the incredibly potent (largely untapped!) opportunity available to the fitness industry to include relatively simple psychological techniques into existing classes to super-charge their clients’ workouts.
Examples of how I support individuals and fitness industry professionals:
- Integration of leveraged psychology methods into existing fitness / dance / athletic programs
- Training programs for fitness professionals – train your fitness staff on how to implement new program design (online training available)
- Visualization for optimal performance